Events And Gallery

We all know that Yoga has played a significant role during the pandemic time. Yoga in promoting both the mental and physical well-being of humanity has never been more relevant. Recognizing this important role of yoga, this year's commemoration of the International Yoga Day on 21st June (Monday) focuses on ' Yoga for well-being' and how the practice of yoga can promote the holistic health of every individual.

A 30-minute yoga session on International Yoga Day was conducted for students and parents by Naina ma'am from 08.00-08.30 am on the Teams app focusing on basic poses and pranayama to strengthen the immune system and lungs' capacity. The session started with Om chanting leading to basic warm-up and activating lymph nodes (containing lymphocytes) that help the body fight infection and disease. Various poses focusing on opening up of chest and lung expansion such as Tadasana, Shashankasana, Ardhushtrasana, Hastottansana, and Trikonasana were performed by the participants. They also learned deep breathing techniques such as hand stretch breathing and Anulom Vilom. Both students and parents enjoyed the session.

International Yoga Day was also observed with our Australian Partner School, Traralgon College, Victoria. An online link was shared with the school to encourage students to do basic yoga exercises in the classroom itself. The students and faculty enthusiastically participated in the enriching yoga session.